Happy as You Want to Be

Almost everyone have heard the hit single 'Don't Worry, Be Happy' by Bobby McFerrin. The song has a very catchy way of conveying its message of being happy to everyone. Bobby Mcferiin's simple message surely made a lot of people by telling them not to worry. Living a happy, resilient and optimistic life is wonderful, and is also good for your health. Being happy actually protects you from the stresses of life. Stress is linked to top causes of death such as heart disease, cancer and stroke. One of the better things ever said is - 'The only thing in life that will always remain the same is change', and in our life we have the power to make the necessary changes if we want to. Even if we find ourselves in an unbearable situation we can always find solace in the knowledge that it too would change. Social networks or relationships are essential to happiness. People are different, accept people for who or what they are, avoid clashes, constant arguments, and let go of all kinds of resentments. If arguments seem unavoidable still try and make an effort to understand the situation and you might just get along with well with Happiness is actually found in everyone, increasing it is a way to make a life more wonderful and also more healthy. To be happy is relatively easy, just decide to be a happy person. Abraham Lincoln observed that most people for most of the time can choose how happy or stressed, how relaxed or troubled, how bright or dull their outlook to be. The choice is simple really, choose to be happy. There are several ways by which you can do this. Being grateful is a great attitude. We have so much to be thankful for. Thank the taxi driver for bringing you home safely, thank the cook for a wonderful dinner and thank the guy who cleans your windows. Also thank the mailman for bringing you your mails, thank the policeman for making your place safe and thank God for being alive. News is stressful. Get less of it. Some people just can't start their day without their daily dose of news. Try and think about it, 99% of the news we hear or read is bad news. Starting the day with bad news does not seem to be a sensible thing to do. A religious connection is also recommended. Being part of a religious group with its singing, sacraments, chanting, prayers and meditations foster inner peace. Manage your time. Time is invaluable and too important to waste. Time management can be viewed as a list of rules that involves scheduling, setting goals, planning, creating lists of things to do and prioritizing. These are the core basics of time management that should be understood to develop an efficient personal time management skill. These basic skills can be fine tuned further to include the finer points of each skill that can give you that extra reserve to make the results you desire. Laugh and laugh heartily everyday. Heard a good joke? Tell your friends or family about it. As they also say -'Laughter is the best medicine'. Express your feelings, affections, friendship and passion to people around you. They will most likely reciprocate your actions. Try not to keep pent up anger of frustrations, this is bad for your health. Instead find ways of expressing them in a way that will not cause more injury or hurt to anyone. Working hard brings tremendous personal satisfaction. It gives a feeling of being competent in finishing our tasks. Accomplishments are necessary for all of us, they give us a sense of value. Work on things that you feel worthy of your time. Learning is a joyful exercise. Try and learn something new everyday. Learning also makes us expand and broaden our horizons. And could also give us more opportunities in the future. Run, jog, walk and do other things that your body was made for. Feel alive. Avoid exposure to negative elements like loud noises, toxins and hazardous places. These are the few simple things you can do everyday to be happy. And always remember the quote from Abraham Lincoln, he says that, "Most people are about as happy as they make up their minds to be."

Put some additional self improvement link to your site

As a Webmaster, you are forever searching for ways to make more money from your website. One of the better ways to do this is to add or link some self improvement concepts into the contents. Many webmasters have found that there are a few key programs they can add on their sites for which they can honestly expect to make a few extra dollars, a few hundred extra dollars, and in some cases, a few thousand extra dollars every month. The trick to linking income from third-party programs is to carefully select programs that are relevant to your site visitors, while insuring that the program you promote does not directly compete with your own offerings. If you are giving something to your visitors that they will find useful, above and beyond your normal offerings that is considered an "added value" item. Not only will it give your customers something they appreciate, it will help them grow closer to you as a business owner. That way, there will appear a link between you and the customers to pave the way for improvement. This is helpful in accelerating the trust level that your customers have with you and your business which can only serve you well over the long term. By adding this foundation of trust, your visitors will come back to your site and buy from you again because they know that they can trust you to treat them well. On the web, more so than in brick-and-mortar, the trust factor is the most important hurdle that the small business owner must overcome with his potential customers. There are so many scams and rip-offs on the web, that an honest soul is especially appreciated. It is important to select your "added value" offerings based on the interests of your web site visitors. The closer your offerings are to the needs of your target market, the more successful you will become selling your added value products. If your website is concerned with self-improvement, self-esteem, dating, relationships, love or marriage, then you could do very well for yourself promoting the e-book, "How To Identify Your Soulmate." Love relationships are failing in an alarming rate. In order to help as many people find happiness and self improvement. Years of research on love relationships would not be enough to understand these things. Why do some fail and why some succeed? No matter the specifics of the situation the reader may be in, "How To Identify Your Soulmate" can assist people in their quest to achieve success in their love relationships. Products and services, which are relevant to the people who already visit your website and do not conflict or compete with your current offerings, are ideally suited to allow you to deliver added value offerings to your visitors. These added offerings will help you to build the trust level that your visitors have with you. Not to mention that they will also help you add new layers of profitability to your website. In the end, you should always strive to prepare your ezine or website to deliver more dollars. Target those people who want to have more than just material things in life. Add self improvement links to what you have already. These added links and information would be your perfect vehicles to take you where you want to go.

"Who's the Boss?" 10 ways to start taking control (time management, goal setting, record tracking)

At first glance, it would seem that positive thinking and Attention Deficit Disorder (ADD) have nothing to do with one another. But many of us with ADD develop negative thinking patterns because we become frustrated by our challenges and frequent feelings of being overwhelmed. This negative outlook then makes it even harder for us to manage those challenges and move forward. Practicing positive thinking allows people with ADD to focus on our strengths and accomplishments, which increases happiness and motivation. This, in turn, allows us to spend more time making progress, and less time feeling down and stuck. The following tips provide practical suggestions that you can use to help you shift into more positive thinking patterns: 1. Take Good Care of Yourself It's much easier to be positive when you are eating well, exercising, and getting enough rest. 2. Remind Yourself of the Things You Are Grateful For Stresses and challenges don't seem quite as bad when you are constantly reminding yourself of the things that are right in life. Taking just 60 seconds a day to stop and appreciate the good things will make a huge difference. 3. Look for the Proof Instead of Making Assumptions A fear of not being liked or accepted sometimes leads us to assume that we know what others are thinking, but our fears are usually not reality. If you have a fear that a friend or family member's bad mood is due to something you did, or that your co-workers are secretly gossiping about you when you turn your back, speak up and ask them. Don't waste time worrying that you did something wrong unless you have proof that there is something to worry about. 4. Refrain from Using Absolutes Have you ever told a partner "You're ALWAYS late!" or complained to a friend "You NEVER call me!"? Thinking and speaking in absolutes like 'always' and 'never' makes the situation seem worse than it is, and programs your brain into believing that certain people are incapable of delivering. 5. Detach From Negative Thoughts Your thoughts can't hold any power over you if you don't judge them. If you notice yourself having a negative thought, detach from it, witness it, and don't follow it. 6. Squash the "ANTs" In his book "Change Your Brain, Change Your Life," Dr. Daniel Amen talks about "ANTs" - Automatic Negative Thoughts. These are the bad thoughts that are usually reactionary, like "Those people are laughing, they must be talking about me," or "The boss wants to see me? It must be bad!" When you notice these thoughts, realize that they are nothing more than ANTs and squash them! 7. Practice Lovin', Touchin' & Squeezin' (Your Friends and Family) You don't have to be an expert to know the benefits of a good hug. Positive physical contact with friends, loved ones, and even pets, is an instant pick-me-up. One research study on this subject had a waitress touch some of her customers on the arm as she handed them their checks. She received higher tips from these customers than from the ones she didn't touch! 8. Increase Your Social Activity By increasing social activity, you decrease loneliness. Surround yourself with healthy, happy people, and their positive energy will affect you in a positive way! 9. Volunteer for an Organization, or Help another Person Everyone feels good after helping. You can volunteer your time, your money, or your resources. The more positive energy you put out into the world, the more you will receive in return. 10. Use Pattern Interrupts to Combat Rumination If you find yourself ruminating, a great way to stop it is to interrupt the pattern and force yourself to do something completely different. Rumination is like hyper-focus on something negative. It's never productive, because it's not rational or solution-oriented, it's just excessive worry. Try changing your physical environment - go for a walk or sit outside. You could also call a friend, pick up a book, or turn on some music. When it comes to the corporate world, protocol is pretty much the religion. To know the things needed to do are the basics of productivity, but interaction and having a steady mind makes up the entire thing to true productivity. There are those who seem to work well even under pressure, but they're uncommon ones and we are human and imperfect. To get these little things like stress under our skins won't solve our problems. Sometimes it takes a bit of courage to admit that we're turning to be workaholics than tell ourselves that we're not doing our best.